When pregnancy is exposed to high load range, and the role played by factors such as mechanical and

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When pregnancy is exposed to high load range, and the role played by factors such as mechanical and hormonal order. Fruit, afterbirth and amniotic fluid, located in front of the spine, increase body weight 10-20 kg mother. Consequently pregnant to maintain a balance blanket has to recede slightly. This posture gives an adverse effect on the vertebrae, intervertebral discs and suhloby.U blanket during pregnancy in the future mother is hormonal changes, with marked softening of some skeletal joints and ligaments. So, to expand during childbirth and pelvic bones unhindered passage fruit softened joints and connections between the pubic bone.
Articular relations in the area of the lumbosacral spine are also prone to hormonal blanket influence. In combination with additional 10-20 kg and the deviation of necessity it can cause pain.
To mitigate the pain in the sacroiliac joint is recommended to wear a special brace that secures and supports the pelvic bones and joints. To relieve pain in the lumbar recommended special exercises, moreover, very useful exercises to strengthen the abdominal muscles.
The value of prenatal gymnastics well known, but for a young mother is even more important to do special exercises after childbirth. It was at this time the abdominal muscles relaxed and stretched posture blanket returned to normal, there is a significant new changes the body. Nursing mothers to lift and carry the baby and breastfeeding - keep it in an unusual position blanket for your body, so women in the postpartum period ordinary pain in the spine.
Sometimes the baby is long in the arms of mother why her tired arms, shoulders and neck. To reduce the load, the child can wear a special device that nadyahyetsya, such as the breast. However, the slightly increases the load on the thoracic and sacral-lumbar blanket spine.
In the same way a child can be worn on the back. It's a bit complicated, but less harmful to the spine. For the child is 6 months of his spine fully withstand the load yakye for it presents daily, for 1 hour stay in such a device. You only need to make sure that the baby had a head support and not rejected back during blanket sleep.
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