From 0 to year 1 to 3 3 to 7 Feeding baby Baby of one to three years, the child to Children

After exercise, make sure to 10-30-minute break for rest and relaxation. 1. Lie down comfortably on the side, one leg bent at the knee. Put your head in one or two pillows and another - between the legs to support the upper thigh. 2. Lie on your back for 1-2 minutes, then perekyntesya side. Note. After the 34th week of pregnancy, avoid supine position because in this position your child receives less oxygen. When you want to change the position and relax, while you can stand on her knees, placing them under the pillow. Doing exercise sosredotochte attention to the rhythm of his breath, allowing the body to relax gradually, with each release. During the gradual relaxation of our attention initially focused on the toes and then moves on foot, rises to the ankles, knees and so on. Relaxed one part of the body, we turn to another, until we reach the head. So, start by relaxing with your toes with the transition to the foot, ankle, knee and hip. Completely relaxed legs and felt that they were soft and heavy, go to the body. Feel the soft curve of your back and relieve tension upper back and shoulders. Feel your stomach relaxed. Then give predplechyam relax, hands - hands and your fingers, exhale and release them from stress. Finally, relax your neck. Feel the muscles become throws soft face. Imagine how your face flies with fatigue, freeing throws eyebrows, eyes, lips. Concentrating on inhaling and exhaling, feeling the soft waves of his breath, stay lying, feeling all relaxed body. Stay in this state for some time, feel the rest with you and your baby. After completion relaxation exercises can drink herbal tea or fruit juice. And if you want to sleep after this session, do it without hesitation.
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