Take Omega 3 is essential! | Improving Health side sleeper pillow
The Omega 3 polyunsaturated fatty acids belonging to the group of healthy fats. They are called unsaturated fats. Monounsaturated fatty acids also belong to this group, whose main representative is oleic acid or put another way the olive oil. Omega 3 fatty acid is a constituent of the phospholipids of cell membranes and form part of the neural structures.
The more foods rich in this type of fat are fish and shellfish. And especially oily fish. For this is worth inclusion in the diet, at least twice a week. Among the more desirable blue fish are anchovies, side sleeper pillow salmon, sardines, herring, tuna, mackerel, horse mackerel, pomfret, trout, crab, shrimp, side sleeper pillow mussels, side sleeper pillow oysters ... Regarding vegetables side sleeper pillow I must say that contain small amounts of linoleic acid. Only nuts especially walnuts are a significant side sleeper pillow source of Omega 3. You can find also in rapeseed, soybean, flax seeds and their oils (particularly rich in alpha-linolenic acid).
It is essential during pregnancy and lactation for neurological development and growth of the newborn. The needs of these fatty acids are increased during these periods since they are phases of growth and development of cellular tissue. Consequently, the needs of essential fatty acids pregnant woman and fetus and infant children, are very high. This is especially important during the third trimester of pregnancy where fetal requirements are very high due to nerve growth and development and differentiation of neurons.
There are specialized structures of nerve tissue that contain many Omega 3 fatty acids, such as the retina whose cells contain 60% DHA, a fatty acid Omega 3 very long chain, which are mainly formed in the third trimester of pregnancy and during the first year of life, it is so important Omega 3 consumption. Benefits in premature babies. Early intake side sleeper pillow of Omega 3 improves side sleeper pillow visual acuity, and improve postural, motor and social functions of these babies. They also have a positive effect on the mental development of newborn underweight.
It is known that essential fatty acid deficiency conditions a high perinatal mortality and may cause serious disturbances in humans such as growth disorders, side sleeper pillow changes in behavior and learning and decreased visual acuity. Some studies have linked low levels of polyunsaturated side sleeper pillow fatty acids long chain with shorter gestation and lower neonatal cephalic perimeters. Besides, several epidemiological studies have shown that pregnant women who eat a diet rich in Omega 3 have a 2.6 times lower risk of developing hypertension associated with pregnancy. side sleeper pillow
Consumption of at least 100 mg / day of omega 3 in pregnant women is recommended, since the fetus captures between 50 and 60 mg / d of such acids during the third quarter, so that an accumulation of fatty acids occurs Polyunsaturated in fetal tissues, especially in the central nervous system, which continues in the postnatal period. Thus, Omega 3 should represent in this time period to 2% of total energy intake, twice that of women in the normal state. Apart from the amounts used to meet their own demands of these fatty acids during lactation, the mother spends about 70-80 mg of DHA in the formation of milk.
Must take this supplement when it is not consumed at least two or three times a week bluefish (not farmed) and usually as throughout the week fruits, vegetables and olive oil, as an essential acid to our body and our body does not manufacture. If you do not like fish, and include some in our diet must take natural supplements for our body can benefit from its effects.
Today there are many manufacturers that produce Omega 3 but if you really want to get the best product of Omega 3 market, natural, derived directly from salmon and blue fish from colder areas, with 4 levels of microfiltration and fifth at the molecular level with greater amount of EPA and DHA and Vitamin E (natural and organic) so you will not rust, your supplement, far from all others is the Nutrilite Omega 3
Now in just 3 days * You can easily receive the product in your home, go into your Online Shop http://bit.ly/1aG6VVi and ask for it! * The guaranteed delivery side sleeper pillow is 3 days for deliveries in the Iberian Peninsula
Nutrition
The Omega 3 polyunsaturated fatty acids belonging to the group of healthy fats. They are called unsaturated fats. Monounsaturated fatty acids also belong to this group, whose main representative is oleic acid or put another way the olive oil. Omega 3 fatty acid is a constituent of the phospholipids of cell membranes and form part of the neural structures.
The more foods rich in this type of fat are fish and shellfish. And especially oily fish. For this is worth inclusion in the diet, at least twice a week. Among the more desirable blue fish are anchovies, side sleeper pillow salmon, sardines, herring, tuna, mackerel, horse mackerel, pomfret, trout, crab, shrimp, side sleeper pillow mussels, side sleeper pillow oysters ... Regarding vegetables side sleeper pillow I must say that contain small amounts of linoleic acid. Only nuts especially walnuts are a significant side sleeper pillow source of Omega 3. You can find also in rapeseed, soybean, flax seeds and their oils (particularly rich in alpha-linolenic acid).
It is essential during pregnancy and lactation for neurological development and growth of the newborn. The needs of these fatty acids are increased during these periods since they are phases of growth and development of cellular tissue. Consequently, the needs of essential fatty acids pregnant woman and fetus and infant children, are very high. This is especially important during the third trimester of pregnancy where fetal requirements are very high due to nerve growth and development and differentiation of neurons.
There are specialized structures of nerve tissue that contain many Omega 3 fatty acids, such as the retina whose cells contain 60% DHA, a fatty acid Omega 3 very long chain, which are mainly formed in the third trimester of pregnancy and during the first year of life, it is so important Omega 3 consumption. Benefits in premature babies. Early intake side sleeper pillow of Omega 3 improves side sleeper pillow visual acuity, and improve postural, motor and social functions of these babies. They also have a positive effect on the mental development of newborn underweight.
It is known that essential fatty acid deficiency conditions a high perinatal mortality and may cause serious disturbances in humans such as growth disorders, side sleeper pillow changes in behavior and learning and decreased visual acuity. Some studies have linked low levels of polyunsaturated side sleeper pillow fatty acids long chain with shorter gestation and lower neonatal cephalic perimeters. Besides, several epidemiological studies have shown that pregnant women who eat a diet rich in Omega 3 have a 2.6 times lower risk of developing hypertension associated with pregnancy. side sleeper pillow
Consumption of at least 100 mg / day of omega 3 in pregnant women is recommended, since the fetus captures between 50 and 60 mg / d of such acids during the third quarter, so that an accumulation of fatty acids occurs Polyunsaturated in fetal tissues, especially in the central nervous system, which continues in the postnatal period. Thus, Omega 3 should represent in this time period to 2% of total energy intake, twice that of women in the normal state. Apart from the amounts used to meet their own demands of these fatty acids during lactation, the mother spends about 70-80 mg of DHA in the formation of milk.
Must take this supplement when it is not consumed at least two or three times a week bluefish (not farmed) and usually as throughout the week fruits, vegetables and olive oil, as an essential acid to our body and our body does not manufacture. If you do not like fish, and include some in our diet must take natural supplements for our body can benefit from its effects.
Today there are many manufacturers that produce Omega 3 but if you really want to get the best product of Omega 3 market, natural, derived directly from salmon and blue fish from colder areas, with 4 levels of microfiltration and fifth at the molecular level with greater amount of EPA and DHA and Vitamin E (natural and organic) so you will not rust, your supplement, far from all others is the Nutrilite Omega 3
Now in just 3 days * You can easily receive the product in your home, go into your Online Shop http://bit.ly/1aG6VVi and ask for it! * The guaranteed delivery side sleeper pillow is 3 days for deliveries in the Iberian Peninsula
Nutrition
No comments:
Post a Comment