Diets and Exercises Exercises and Routines Yoga in Pregnancy Yoga in pregnancy Tweet T can perform different exercises before, during and after pregnancy. A very good option is to find a suitable place to impart prenatal yoga. Yoga, your best relaxing. Physically, yoga gives you strength, elasticity and tone muscles. Yoga, your best relaxing. Physically, yoga gives you strength, elasticity and tone muscles, working them gently but deep. It also alleviates the common discomforts paradies of pregnancy, such as fatigue, insomnia, cramps hinchazno. In addition, it is considered the best relaxing, because emotionally you free of your worries at that yoga is the best option to relax naturally. The meditation, relaxation are the respiraciny the media that gives you the yoga to get a connection between your body, your mind and especially your baby.
While exercise helps you relax, it is important to have at home an atmosphere of peace and tranquility, it is healthy for you and your baby. Remember that everything you feel would transmit to l. Yoga not only help you during pregnancy, but also after delivery, then you give energy to care for your baby. Avoid injuries Remember that your body undergoes many changes and yoga must follow them to avoid injury, so we recommend that before starting any exercise session, including prenatal yoga, consult your doctor about exercises more suitable for you and your baby. There are many forms of yoga, avoiding the traditional positions that force you to lie down on his stomach, paradies like cobra pose. After the first trimester, avoid long press your back to not press the vena cava, which is the one that returns blood from the legs to the heart, as this will produciravrtigos, shortness of breath ynuseas . It also prevents the movement of investment as head stand, paradies because the balance is affected during pregnancy and can provoke an ever. The most important thing is to listen to your body, if you feel exhausted paradies detente, also if you experience vaginal bleeding or discharge. If you have trouble breathing or feel contractions to immediately and call the doctor. Yoga poses ideal for you A good exercise is working the pelvis, but you should paradies not force you very much, your instructor should paradies show you how. Proper posture is the cat and cow, and that strengthen your abdominal muscles. Colcate knees with your hands on the floor and harmonize your breathing with head movements, in and out, keeping your back arched. Also can sit in cunclillas with legs apart, breathing paradies and exhaling, bend your knees and lower your buttocks. Maint your heels flat on the floor and your hands together in an attitude of prayer. Qudate as for a moment and reljate. Another view is that of the child, held in position sitting on your buttocks with legs apart, first place your hands on your knees and go extending your arms forward, put your chin is as close you can floor. Breathe and reljate. Preserves a harmonious environment While exercise helps you relax, it is important that you have at home an atmosphere of peace and tranquility, it is healthy for you and your baby. Remember that everything you feel would transmit to l.
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Comments: Alejandra Debasmita Ros is very illustrative, though I'd like to know more specifically some physical and breathing exercises paradies for pregnant Comment this article
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