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It is estimated that as normal as can earn a woman during gestation period is around ten to twelve kilos. hoodie pillow Also keep in mind that the last quarter is where more weight so that eye gets to spend too previous quarters!
Although it is a hoax that that a pregnant woman should eat for two is certain to be making meals more frequently, mainly to avoid gastric problems and for continued hoodie pillow food intake ensures that the baby is not at any time a drop of glucose, end to avoid at all times. But eating more frequently does not mean "malcomer" more often.
So let's review the food groups you need to eat and how often and who must try to avoid. Nor does it mean anything happening hoodie pillow irreversible if sporadically, one takes something "forbidden". But if you can avoid the better.
Well, let's start with what to avoid: alcohol, caffeine, sodas, pastries, fats, sausages, meats poorly made. I think it's no surprise this list. Nutrition during pregnancy beneficial for both.
Maybe you have to focus more on what to take. If the recommendations are followed, take as many "healthy" things throughout the day, week, which is not the material time to inquire about unhealthy.
Of course, the beneficial foods for the proper evolution of pregnancy are fruits, vegetables, dairy products, eggs although the amount to be taken of each is different. For example, vegetables and fruits provide fiber and vitamins (A, C, E, folic acid ...) and should hoodie pillow be taken three or four daily pieces of this food group. hoodie pillow You should hoodie pillow also consume five servings of grains such as wheat, rice, soybeans, barley, maize. hoodie pillow
The extra iron needed by pregnant can come from sardines, legumes, organ meats (liver and the like) and leaf vegetables like kale, spinach, watercress. hoodie pillow Remember that for the iron set must accompany vitamin C so it is advisable to take it with orange juice, for example.
As hydration is essential that a minimum of eight glasses of water a day drink. And, of course, reduce salt, which will only retain more fluids which, by itself, can retain.
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Customer Baby Moon
Pediatric Nurse
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